Over the past couple of weeks, I've been reading Making Happy Work by Mick Timpson.
The book is split into two sections, and I've just completed Part One which is looking at the art and science of modern meditation.
Section Two is the application, and I'm really excited to be starting this section this week. I already know where I'm going to complete this each day, I even have some candles and a cushion for my back. Items which are suggested in the book.
Meditation has been an art that I have wanted to get into for a long time, but just can't quite get the hang of it, so with Mick Timpson's help, I'm really looking forward to adding this step to my Miracle Morning.
About the Book Making Happy Work
The key to making happy work is not what you do in life that matters, but how you live through your life.The main thought here is that we have all become disconnected from who we are and what we are for. We are all living in an increasingly chaotic world, where we struggle to survive, let alone thrive. We are all doing at the expense of being. However, if we can find time to just stop, notice and learn to be, we can reconnect. We can link our being with our doing. We can learn to be different and do differently.
In Making Happy Work, there are no raisins to chew, no breathing techniques to master, or mantras to remember. This is authentic, timeless wisdom of being shaped for the modern world of doing.
Follow our 8-point plan for how to do modern meditation... #meditation #MakeHappyWork #ModernMeditation #happiness #wellbeing pic.twitter.com/evkPh6toDD— beanddo (@beanddonow) March 6, 2019
About the Author Mick Timpson
Mick has designed the beando programmes and leads many of the courses. An award-winning architect, artist and yoga teacher, Mick is also the founder of The YogaLife Project, a popular social enterprise based in Chorlton that teaches yoga, and meditation and delivers teacher training to future yoga teachers.The above wording is all my own and not influenced over the products received.
The fact that you can do it in a chair appeals to me. I always find my mind wandering in yoga, because I'm uncomfortable trying to sit cross-legged on the floor. I will mention this book to my other half, as he uses a daily mindfulness video
ReplyDeleteI'd like to read it as it seems like it is making meditation modern and accessible
ReplyDeleteI've heard good things about meditation and would like to try it but don't know where to start.
ReplyDeleteall of it very interesting
ReplyDeleteI would love a new way to be able to relax and be happy
ReplyDeleteit sounds great for someone who has never meditated
ReplyDeleteI like practising mindfulness at work & this would help!
ReplyDeleteWe can link our being with our doing. We can learn to be different and do differently.I have heard that mediation works wonders and both i and my adult kids could benefit form it hugely.
ReplyDeleteThis all sounds very interesting and different
ReplyDeletethis would help reduce my stress levels I reckon! xx
ReplyDeleteMy daughter would be able to reduce her stress and anxiety
ReplyDeleteI'd love to give it a go as my mind is forever thinking.
ReplyDeleteI'd like tho try this for me and my partner as we are both under alot of stress and both suffer from anxiety
ReplyDeleteI'd love to learn more about meditation, I've done it a few times but feel keep to make it a more regular practice.
ReplyDeleteI'd love to reduce stress in my life, so this should give me some ideas.
ReplyDeleteI'd like to try neditation but have no idea how to begin
ReplyDelete